Chickpea Salad

If you weren’t able to make it to last Friday’s cooking demo by The James Mobile Education Kitchen, we wanted to share the recipe for this delicious Chickpea Salad they prepared and served.

Ingredients

  • 2 cans chickpeas, drained
  • 1/2 red onion diced
  • 1-2 stalks celery diced
  • 1 Tbsp lemon juice
  • 1-1/2 Tbsp Dijon mustard
  • ½ cup plain non-fat Greek yogurt
  • ½ cup mayonnaise
  • 1-2 Tsp. dried bill
  • Salt and Pepper to taste

Directions

  1. Place chickpeas in a large mixing bowl, lightly mash with potato masher or hands
  2. Add remaining ingredients and blend well
  3. Serves over mixed greens or on wholegrain bread

Makes 8 servings.

Each 6-ounce serving contains 208 calories, 8g protein, 10g fat, 20g carbohydrates, 9g fiber, 700mg sodium

Posted by Michelle Chippas

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